Seated Military Press (Dumbbell)

Shoulders Tap

Shuttle Run

Skull Crusher (Dumbbell)

Snatch (One Arm Kettlebell)

Split Squat (Dumbbell)

Squat Hop (MedBall)

Squat Jump

Standing Plank Walkout

StandUp Military Press / Shoulder Press (Barbell)

Straight Arms PullDown (Elastic Band)

Strict Pull ups (supination grip)

Strict Pull Ups Pronation Grip

Strict Pull Ups Pronation Grip Elastic band

Sumo Deadlift

Sumo Deadlift High Pull (SDHP)