Air Squat Hold

Assault Bike

Back Extension (GHD)

Back Extension on Floor – Superman Gainage Exercice

Back Extension on Floor – Superman-Exercice

Back squat

Barbell Biceps Curl

Bear Walk

Behind The Neck Push Press

Bench Press (Barbell)

Bent Over Row (Barbell)


Bunny Hop

Chin Up – Strict Pull Ups Supination Grip

Chin Up – Strict Pull Ups Supination Grip Elastic Band

DB Incline Bench Press

Donkey kick

Donkey Side Kick

Face Pull (Elastic Band)

Fly (Dumbbell)

French press

GHD Back Extension Hold

Good Morning

Good Morning Elastic Band

Gorilla Walk

Horse Walk

HRPU / Hand Release Push Ups

Jump Squat In and Out

Jumping Jack

KickBack (Dumbbell)

Lat PullDown Supination Grip

Lateral Raise (Dumbbell)

Lateral Walking Plank

Leg Raise HOLD Bar

Lu Raise

Narrow Squat

Plank Straight Arms

Plank Trunk Rotation

Rear Deltoid Elastic Band

Rower (Rameur)

Split Squat (Dumbbell)

Upright Row (Barbell)

V To Plank

Walking Lunges (Barbell)

Walking Lunges Twist