Air Squat Hold

Bird Dog

Bridge

Bridge Hold

Crab Walk

Donkey Side Kick

Duck Walk

Face Pull (Elastic Band)

Good Morning Elastic Band

Gorilla Walk

Horizontal Row (Elastic Band)

HRPU / Hand Release Push Ups

IYT

Jumping Jack

Jumping Lunges

Lateral Walking Plank

Mountain Climber

Plank Jack

Plank Straight Arms

Plank Trunk Rotation

Plank Up and Down

Prisoner Squat

Push Ups

Rear Deltoid Elastic Band

Rocking Plank

Rocking Push Ups

Shoulders Tap

Squat Jump

Standing Plank Walkout

V To Plank

Walking Lunges (Bodyweight)