Air Squat Hold

Alligator Walk (Bodyweight)

Alternate DB Snatch

Alternating Wave (Battle Rope)

Assault Bike

Back Extension (GHD)

Back Extension Hold

Back Extension on Floor – Superman Gainage Exercice

Back Extension on Floor – Superman-Exercice

Back squat

Barbell Biceps Curl

Barbell Yates Row

Bear Walk

Behind The Neck Push Press

Belt Squat

Bench Press (Barbell)

Bent Over Row (Barbell)

Biceps Curl (Dumbbell)

Bird Dog

Box Jump

Bridge

Bridge Hold

Bulgarian Split Squat (Dumbbell)

Bunny Hop

Burpees Box Jump

Burpees Box Step Up&Down (Dumbbell)

Burpees Classic Old School Version

Burpees Target

BurPull Burpees Pull Ups

Chin Up – Strict Pull Ups Supination Grip

Chin Up – Strict Pull Ups Supination Grip Elastic Band

Crab Walk

DB Incline Bench Press

Deadlift

Dips

Dips On Flat BenchHD

Donkey kick

Donkey Side Kick

Duck Walk

Face Pull (Elastic Band)

Farmer Carry / Farmer Walk (Kettlebells)

Floor Press (Barbell)

Flutter Kicks

Fly (Dumbbell)

French press

Front Rack Squat (Dumbbell)

Front Squat

Front Squat (MedBall)

GHD Back Extension Hold

GHD Kettlebells Row

GHR (Glute Ham Raise)

GHR Adaptation (Glute Ham Raise Adaptation)

Goblet Squat (Kettlebell)

Good Morning

Good Morning Elastic Band

Gorilla KB Bent Over Row

Gorilla Walk

Hip thrust

Horizontal Row (Elastic Band)

Horse Walk

HRPU / Hand Release Push Ups

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

IYT

Jump Squat In and Out

Jumping Jack

Jumping Lunges

KB Snatch

KickBack (Dumbbell)

Knee Raise Bar

Knee Raise HOLD (Bar)

Knee Raise On Floor

L-Fly (Dumbbell)

Lat PullDown pronation grip

Lat PullDown Supination Grip

Lateral Raise (Dumbbell)

Lateral Walking Lunges

Lateral Walking Plank

Leg Raise Bar

Leg Raise HOLD Bar

Leg Raise On Floor

Lu Raise

Man Maker

Monster Walk Elastic Band

Mountain Climber

Narrow Squat

One Arm Row / Unilateral Row (Dumbbell)

One Leg Box Step Down (Kettlebell)

Pendlay Row

Plank Jack

Plank Straight Arms

Plank Trunk Rotation

Plank Up and Down

Power Slam (Battle Rope)

Prisoner Squat

Push Ups

Rear Deltoid Elastic Band

Renegade Row (Dumbbell)

Renegade Row Push Ups (Dumbbell)

Ring Row

Rocking Plank

Rocking Push Ups

Romanian Deadlift (Barbell)

Rower (Rameur)

Russian Twist

Seated Military Press (Dumbbell)

Shoulders Tap

Shuttle Run

Skull Crusher (Dumbbell)

Snatch (One Arm Kettlebell)

Split Squat (Dumbbell)

Squat Hop (MedBall)

Squat Jump

Standing Plank Walkout

StandUp Military Press / Shoulder Press (Barbell)

Straight Arms PullDown (Elastic Band)

Strict Pull ups (supination grip)

Strict Pull Ups Pronation Grip

Strict Pull Ups Pronation Grip Elastic band

Sumo Deadlift

Sumo Deadlift High Pull (SDHP)

Thruster (Dumbbell)

Triceps Extension (Elastic Band)

TRX Row

Unilateral Farmer Carry / One Arm Farmer Walk (Kettlebell)

Upright Row (Barbell)

V To Plank

Walking Lunges (Barbell)

Walking Lunges (Bodyweight)

Walking Lunges (Dumbbell)

Walking Lunges Twist

Wave Squat (Barbell)